| 第一次參加爬山馬,真的發現難得可以一直在走路ㄝ,完全跑不動ㄝ,哈哈!
心得感想:高山馬不是這麼好跑的!不太想回憶 賽前宣言: 第一次參加喔 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 267.45 km Saucony Grid Type A5 累積 : 938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 06'26" | 00:11'46" | 3 | 06'18" | 00:18'04" | 4 | 05'25" | 00:23'29" | 5 | 06'35" | 00:30'04" | 6 | 06'57" | 00:37'01" | 7 | 05'57" | 00:42'58" | 8 | 07'08" | 00:50'06" | 9 | 07'43" | 00:57'49" | 10 | 08'06" | 01:05'55" | 11 | 08'56" | 01:14'51" | 12 | 07'38" | 01:22'29" | 13 | 07'51" | 01:30'20" | 14 | 06'53" | 01:37'13" | 15 | 06'49" | 01:44'02" | 16 | 08'42" | 01:52'44" | 17 | 10'44" | 02:03'28" | 18 | 10'26" | 02:13'54" | 19 | 11'07" | 02:25'01" | 20 | 10'42" | 02:35'43" | 21 | 09'34" | 02:45'17" | 22 | 04'18" | 02:49'35" | 23 | 11'13" | 03:00'48" | 24 | 10'00" | 03:10'48" | 25 | 04'37" | 03:15'25" | 26 | 04'49" | 03:20'14" | 27 | 04'20" | 03:24'34" | 28 | 04'25" | 03:28'59" | 29 | 05'08" | 03:34'07" | 30 | 06'05" | 03:40'12" | 31 | 06'29" | 03:46'41" | 32 | 05'03" | 03:51'44" | 33 | 05'21" | 03:57'05" | 34 | 05'34" | 04:02'39" | 35 | 04'49" | 04:07'28" | 36 | 05'04" | 04:12'32" | 37 | 05'43" | 04:18'15" | 38 | 06'16" | 04:24'31" | 39 | 05'41" | 04:30'12" | 40 | 04'44" | 04:34'56" | 41 | 07'36" | 04:42'32" | 42 | 05'11" | 04:47'43" | 43 | 04'27" | 04:52'10" | 43.0 | 00'00" | 04:54'02" |
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