11.0 km | 02:16:23 | 12:23/km日期: 2020-06-01 18:34 - 平均心率: 130 - 卡路里: 427 Cal - 平均步頻: 132
Pace: 10'19" / 11'04" / 11'43" / 11'02" / 13'11" / 21'28" / 05'54" / 12'30" / 11'19" / 2016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" | 1000 / 1000 |
| 2 | | 11'04" (+00'45") | 1000 / 2000 |
| 3 | | 11'43" (+01'24") | 1000 / 3000 |
| 4 | | 11'01" (+00'42") | 1000 / 4000 |
| 5 | | 13'10" (+02'51") | 1000 / 5000 |
| 6 | | 13'50" (+03'31") | 1000 / 6000 |
| 7 | | 13'30" (+03'11") | 1000 / 7000 |
| 8 | | 12'27" (+02'08") | 1000 / 8000 |
| 9 | | 11'21" (+01'02") | 1000 / 9000 |
| 10 | | 13'17" (+02'58") | 1000 / 10000 |
| 11 | | 14'33" (+04'14") | 1000 / 11000 |
| 12 | | 11'28" (+01'09") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
240.62 km 
nike 35 累積 :
12653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 11'04" | 00:21'23" |
| 3 | 11'43" | 00:33'06" |
| 4 | 11'02" | 00:44'08" |
| 5 | 13'11" | 00:57'19" |
| 6 | 21'28" | 01:18'47" |
| 7 | 05'54" | 01:24'41" |
| 8 | 12'30" | 01:37'11" |
| 9 | 11'19" | 01:48'30" |
| 11.0 | 05'01" | 01:58'35" |
展開計圈分析
留言 
