15.6 km | 01:31:45 | 05:53/km日期: 2020-06-02 05:00 - 平均心率: 139 - 卡路里: 1039 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 06'38" / 05'45" / 05'50" / 05'42" / 06'27" / 05'55" / 06'01" / 05'51" / 05'43" / 07'30" / 05'50" / 05'56" / 08'31" / 05'52" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
415.56 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 06'27" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'43" | 00:53'52" |
| 10 | 07'30" | 01:01'22" |
| 11 | 05'50" | 01:07'12" |
| 12 | 05'56" | 01:13'08" |
| 13 | 08'31" | 01:21'39" |
| 14 | 05'52" | 01:27'31" |
| 15 | 05'12" | 01:32'43" |
| 15.6 | 05'48" | 01:36'00" |
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