55.1 km | 07:56:11 | 08:38/km日期: 2013-12-22 06:43 - 總爬升: 1681 m - 卡路里: 4004 Cal - 溫度: 11°C - 濕度: 90%
Pace: 07'42" / 07'43" / 07'34" / 10'00" / 11'40" / 09'46" / 08'39" / 07'06" / 07'06" / 07'30" / 09'47" / 06'09" / 05'59" / 06'10" / 08'45" / 08'47" / 06'04" / 05'50" / 07'02" / 05'58" / 07'25" / 05'54" / 05'48" / 06'27" / 11'32" / 10'10" / 08'40" / 10'31" / 08'09" / 08'06" / 10'25" / 08'28" / 10'13" / 10'39" / 07'12" / 12'15" / 11'56" / 10'59" / 13'17" / 08'14" / 07'35" / 09'39" / 12'25" / 14'28" / 13'27" / 12'48" / 14'40" / 06'52" / 05'46" / 05'50" / 06'12" / 05'55" / 05'33" / 05'32" / 07'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'11") | 1000 / 1000 |
| 2 | | 07'42" (+02'11") | 1000 / 2000 |
| 3 | | 07'33" (+02'02") | 1000 / 3000 |
| 4 | | 10'00" (+04'29") | 1000 / 4000 |
| 5 | | 11'40" (+06'09") | 1000 / 5000 |
| 6 | | 09'45" (+04'14") | 1000 / 6000 |
| 7 | | 08'39" (+03'08") | 1000 / 7000 |
| 8 | | 07'06" (+01'35") | 1000 / 8000 |
| 9 | | 07'05" (+01'34") | 1000 / 9000 |
| 10 | | 07'30" (+01'59") | 1000 / 10000 |
| 11 | | 09'46" (+04'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 08'45" (+03'14") | 1000 / 15000 |
| 16 | | 08'47" (+03'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'33") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 07'01" (+01'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'27") | 1000 / 20000 |
| 21 | | 07'24" (+01'53") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 1000 / 22000 |
| 23 | | 05'49" (+00'18") | 1000 / 23000 |
| 24 | | 06'26" (+00'55") | 1000 / 24000 |
| 25 | | 11'30" (+05'59") | 1000 / 25000 |
| 26 | | 10'10" (+04'39") | 1000 / 26000 |
| 27 | | 08'39" (+03'08") | 1000 / 27000 |
| 28 | | 10'31" (+05'00") | 1000 / 28000 |
| 29 | | 08'08" (+02'37") | 1000 / 29000 |
| 30 | | 08'06" (+02'35") | 1000 / 30000 |
| 31 | | 10'25" (+04'54") | 1000 / 31000 |
| 32 | | 08'27" (+02'56") | 1000 / 32000 |
| 33 | | 10'12" (+04'41") | 1000 / 33000 |
| 34 | | 10'39" (+05'08") | 1000 / 34000 |
| 35 | | 07'12" (+01'41") | 1000 / 35000 |
| 36 | | 12'14" (+06'43") | 1000 / 36000 |
| 37 | | 11'56" (+06'25") | 1000 / 37000 |
| 38 | | 10'58" (+05'27") | 1000 / 38000 |
| 39 | | 13'17" (+07'46") | 1000 / 39000 |
| 40 | | 08'13" (+02'42") | 1000 / 40000 |
| 41 | | 07'35" (+02'04") | 1000 / 41000 |
| 42 | | 09'39" (+04'08") | 1000 / 42000 |
| 43 | | 12'24" (+06'53") | 1000 / 43000 |
| 44 | | 14'28" (+08'57") | 1000 / 44000 |
| 45 | | 13'26" (+07'55") | 1000 / 45000 |
| 46 | | 12'47" (+07'16") | 1000 / 46000 |
| 47 | | 14'40" (+09'09") | 1000 / 47000 |
| 48 | | 06'51" (+01'20") | 1000 / 48000 |
| 49 | | 05'46" (+00'15") | 1000 / 49000 |
| 50 | | 05'49" (+00'18") | 1000 / 50000 |
| 51 | | 06'12" (+00'41") | 1000 / 51000 |
| 52 | | 05'54" (+00'23") | 1000 / 52000 |
| 53 | | 05'33" (+00'02") | 1000 / 53000 |
| 54 | | 05'31" | 1000 / 54000 |
| 55 | | 07'10" (+01'39") | 1000 / 55000 |
| 56 | | 05'17" | 132 / 55132 |
12月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'43" | 00:15'25" |
| 3 | 07'34" | 00:22'59" |
| 4 | 10'00" | 00:32'59" |
| 5 | 11'40" | 00:44'39" |
| 6 | 09'46" | 00:54'25" |
| 7 | 08'39" | 01:03'04" |
| 8 | 07'06" | 01:10'10" |
| 9 | 07'06" | 01:17'16" |
| 10 | 07'30" | 01:24'46" |
| 11 | 09'47" | 01:34'33" |
| 12 | 06'09" | 01:40'42" |
| 13 | 05'59" | 01:46'41" |
| 14 | 06'10" | 01:52'51" |
| 15 | 08'45" | 02:01'36" |
| 16 | 08'47" | 02:10'23" |
| 17 | 06'04" | 02:16'27" |
| 18 | 05'50" | 02:22'17" |
| 19 | 07'02" | 02:29'19" |
| 20 | 05'58" | 02:35'17" |
| 21 | 07'25" | 02:42'42" |
| 22 | 05'54" | 02:48'36" |
| 23 | 05'48" | 02:54'24" |
| 24 | 06'27" | 03:00'51" |
| 25 | 11'32" | 03:12'23" |
| 26 | 10'10" | 03:22'33" |
| 27 | 08'40" | 03:31'13" |
| 28 | 10'31" | 03:41'44" |
| 29 | 08'09" | 03:49'53" |
| 30 | 08'06" | 03:57'59" |
| 31 | 10'25" | 04:08'24" |
| 32 | 08'28" | 04:16'52" |
| 33 | 10'13" | 04:27'05" |
| 34 | 10'39" | 04:37'44" |
| 35 | 07'12" | 04:44'56" |
| 36 | 12'15" | 04:57'11" |
| 37 | 11'56" | 05:09'07" |
| 38 | 10'59" | 05:20'06" |
| 39 | 13'17" | 05:33'23" |
| 40 | 08'14" | 05:41'37" |
| 41 | 07'35" | 05:49'12" |
| 42 | 09'39" | 05:58'51" |
| 43 | 12'25" | 06:11'16" |
| 44 | 14'28" | 06:25'44" |
| 45 | 13'27" | 06:39'11" |
| 46 | 12'48" | 06:51'59" |
| 47 | 14'40" | 07:06'39" |
| 48 | 06'52" | 07:13'31" |
| 49 | 05'46" | 07:19'17" |
| 50 | 05'50" | 07:25'07" |
| 51 | 06'12" | 07:31'19" |
| 52 | 05'55" | 07:37'14" |
| 53 | 05'33" | 07:42'47" |
| 54 | 05'32" | 07:48'19" |
| 55 | 07'10" | 07:55'29" |
| 55.1 | 05'17" | 07:56'11" |
留言 
展開計圈分析
