15.8 km | 01:34:40 | 05:59/km日期: 2013-12-08 16:49 - 卡路里: 1277 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'02" / 05'44" / 05'37" / 05'49" / 05'48" / 05'53" / 05'52" / 05'53" / 05'59" / 05'54" / 06'06" / 06'04" / 06'35" / 06'10" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'35" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'32") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 801 / 15801 |
12月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'52" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'59" | 00:52'37" |
| 10 | 05'54" | 00:58'31" |
| 11 | 06'06" | 01:04'37" |
| 12 | 06'04" | 01:10'41" |
| 13 | 06'35" | 01:17'16" |
| 14 | 06'10" | 01:23'26" |
| 15 | 06'01" | 01:29'27" |
| 15.8 | 06'30" | 01:34'40" |
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