61.1 km | 08:05:48 | 07:56/km日期: 2013-11-30 06:03 - 卡路里: 4710 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'40" / 07'06" / 07'05" / 06'57" / 07'27" / 06'50" / 06'52" / 06'43" / 06'41" / 06'30" / 07'58" / 06'38" / 07'31" / 06'22" / 06'20" / 07'09" / 06'14" / 06'08" / 06'09" / 06'09" / 08'19" / 06'20" / 06'23" / 06'21" / 06'30" / 09'39" / 06'17" / 06'17" / 06'15" / 07'01" / 09'22" / 06'24" / 06'24" / 06'29" / 06'28" / 11'21" / 06'36" / 06'27" / 06'25" / 06'19" / 10'50" / 12'06" / 07'09" / 08'01" / 06'35" / 11'21" / 09'12" / 07'43" / 08'56" / 07'28" / 10'25" / 11'20" / 06'48" / 09'31" / 07'21" / 08'39" / 11'20" / 11'26" / 12'15" / 11'28" / 12'04" / 42'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 07'26" (+01'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 07'58" (+01'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 07'31" (+01'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'12") | 1000 / 15000 |
| 16 | | 07'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+00'06") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'08" (+00'01") | 1000 / 19000 |
| 20 | | 06'09" (+00'02") | 1000 / 20000 |
| 21 | | 08'19" (+02'12") | 1000 / 21000 |
| 22 | | 06'20" (+00'13") | 1000 / 22000 |
| 23 | | 06'22" (+00'15") | 1000 / 23000 |
| 24 | | 06'21" (+00'14") | 1000 / 24000 |
| 25 | | 06'30" (+00'23") | 1000 / 25000 |
| 26 | | 09'38" (+03'31") | 1000 / 26000 |
| 27 | | 06'17" (+00'10") | 1000 / 27000 |
| 28 | | 06'16" (+00'09") | 1000 / 28000 |
| 29 | | 06'14" (+00'07") | 1000 / 29000 |
| 30 | | 07'00" (+00'53") | 1000 / 30000 |
| 31 | | 09'22" (+03'15") | 1000 / 31000 |
| 32 | | 06'24" (+00'17") | 1000 / 32000 |
| 33 | | 06'23" (+00'16") | 1000 / 33000 |
| 34 | | 06'29" (+00'22") | 1000 / 34000 |
| 35 | | 06'28" (+00'21") | 1000 / 35000 |
| 36 | | 11'20" (+05'13") | 1000 / 36000 |
| 37 | | 06'36" (+00'29") | 1000 / 37000 |
| 38 | | 06'26" (+00'19") | 1000 / 38000 |
| 39 | | 06'24" (+00'17") | 1000 / 39000 |
| 40 | | 06'18" (+00'11") | 1000 / 40000 |
| 41 | | 10'50" (+04'43") | 1000 / 41000 |
| 42 | | 12'06" (+05'59") | 1000 / 42000 |
| 43 | | 07'08" (+01'01") | 1000 / 43000 |
| 44 | | 08'00" (+01'53") | 1000 / 44000 |
| 45 | | 06'35" (+00'28") | 1000 / 45000 |
| 46 | | 11'20" (+05'13") | 1000 / 46000 |
| 47 | | 09'12" (+03'05") | 1000 / 47000 |
| 48 | | 07'43" (+01'36") | 1000 / 48000 |
| 49 | | 08'55" (+02'48") | 1000 / 49000 |
| 50 | | 07'27" (+01'20") | 1000 / 50000 |
| 51 | | 10'25" (+04'18") | 1000 / 51000 |
| 52 | | 11'19" (+05'12") | 1000 / 52000 |
| 53 | | 06'47" (+00'40") | 1000 / 53000 |
| 54 | | 09'30" (+03'23") | 1000 / 54000 |
| 55 | | 07'21" (+01'14") | 1000 / 55000 |
| 56 | | 08'38" (+02'31") | 1000 / 56000 |
| 57 | | 11'15" (+05'08") | 1000 / 57000 |
| 58 | | 11'30" (+05'23") | 1000 / 58000 |
| 59 | | 12'15" (+06'08") | 1000 / 59000 |
| 60 | | 11'27" (+05'20") | 1000 / 60000 |
| 61 | | 12'04" (+05'57") | 1000 / 61000 |
| 62 | | 42'48" (+36'41") | 134 / 61134 |
11月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'06" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 06'57" | 00:28'48" |
| 5 | 07'27" | 00:36'15" |
| 6 | 06'50" | 00:43'05" |
| 7 | 06'52" | 00:49'57" |
| 8 | 06'43" | 00:56'40" |
| 9 | 06'41" | 01:03'21" |
| 10 | 06'30" | 01:09'51" |
| 11 | 07'58" | 01:17'49" |
| 12 | 06'38" | 01:24'27" |
| 13 | 07'31" | 01:31'58" |
| 14 | 06'22" | 01:38'20" |
| 15 | 06'20" | 01:44'40" |
| 16 | 07'09" | 01:51'49" |
| 17 | 06'14" | 01:58'03" |
| 18 | 06'08" | 02:04'11" |
| 19 | 06'09" | 02:10'20" |
| 20 | 06'09" | 02:16'29" |
| 21 | 08'19" | 02:24'48" |
| 22 | 06'20" | 02:31'08" |
| 23 | 06'23" | 02:37'31" |
| 24 | 06'21" | 02:43'52" |
| 25 | 06'30" | 02:50'22" |
| 26 | 09'39" | 03:00'01" |
| 27 | 06'17" | 03:06'18" |
| 28 | 06'17" | 03:12'35" |
| 29 | 06'15" | 03:18'50" |
| 30 | 07'01" | 03:25'51" |
| 31 | 09'22" | 03:35'13" |
| 32 | 06'24" | 03:41'37" |
| 33 | 06'24" | 03:48'01" |
| 34 | 06'29" | 03:54'30" |
| 35 | 06'28" | 04:00'58" |
| 36 | 11'21" | 04:12'19" |
| 37 | 06'36" | 04:18'55" |
| 38 | 06'27" | 04:25'22" |
| 39 | 06'25" | 04:31'47" |
| 40 | 06'19" | 04:38'06" |
| 41 | 10'50" | 04:48'56" |
| 42 | 12'06" | 05:01'02" |
| 43 | 07'09" | 05:08'11" |
| 44 | 08'01" | 05:16'12" |
| 45 | 06'35" | 05:22'47" |
| 46 | 11'21" | 05:34'08" |
| 47 | 09'12" | 05:43'20" |
| 48 | 07'43" | 05:51'03" |
| 49 | 08'56" | 05:59'59" |
| 50 | 07'28" | 06:07'27" |
| 51 | 10'25" | 06:17'52" |
| 52 | 11'20" | 06:29'12" |
| 53 | 06'48" | 06:36'00" |
| 54 | 09'31" | 06:45'31" |
| 55 | 07'21" | 06:52'52" |
| 56 | 08'39" | 07:01'31" |
| 57 | 11'20" | 07:12'51" |
| 58 | 11'26" | 07:24'17" |
| 59 | 12'15" | 07:36'32" |
| 60 | 11'28" | 07:48'00" |
| 61 | 12'04" | 08:00'04" |
| 61.1 | 42'54" | 08:05'49" |
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