16.1 km | 01:36:02 | 05:57/km日期: 2013-11-17 16:21 - 卡路里: 1305 Cal - 溫度: 19°C - 濕度: 50%
Pace: 06'13" / 06'16" / 06'00" / 05'59" / 05'59" / 05'39" / 05'41" / 06'05" / 05'52" / 06'02" / 05'47" / 05'53" / 05'52" / 05'56" / 06'29" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 05'42" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'11") | 106 / 16106 |
11月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 05'39" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 8 | 06'05" | 00:47'52" |
| 9 | 05'52" | 00:53'44" |
| 10 | 06'02" | 00:59'46" |
| 11 | 05'47" | 01:05'33" |
| 12 | 05'53" | 01:11'26" |
| 13 | 05'52" | 01:17'18" |
| 14 | 05'56" | 01:23'14" |
| 15 | 06'29" | 01:29'43" |
| 16 | 05'43" | 01:35'26" |
| 16.1 | 05'47" | 01:36'03" |
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