19.4 km | 02:53:57 | 08:57/km日期: 2012-07-29 12:08 - 總爬升: 296 m - 卡路里: 1479 Cal - 溫度: 35°C - 濕度: 47%
Pace: 07'56" / 07'13" / 08'01" / 07'23" / 08'30" / 09'30" / 08'47" / 10'12" / 10'08" / 14'40" / 12'38" / 07'28" / 08'05" / 10'32" / 08'01" / 08'58" / 10'13" / 06'07" / 07'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'50") | 1000 / 1000 |
| 2 | | 07'13" (+01'07") | 1000 / 2000 |
| 3 | | 08'01" (+01'55") | 1000 / 3000 |
| 4 | | 07'23" (+01'17") | 1000 / 4000 |
| 5 | | 08'29" (+02'23") | 1000 / 5000 |
| 6 | | 09'30" (+03'24") | 1000 / 6000 |
| 7 | | 08'45" (+02'39") | 1000 / 7000 |
| 8 | | 10'13" (+04'07") | 1000 / 8000 |
| 9 | | 10'08" (+04'02") | 1000 / 9000 |
| 10 | | 14'38" (+08'32") | 1000 / 10000 |
| 11 | | 12'39" (+06'33") | 1000 / 11000 |
| 12 | | 07'27" (+01'21") | 1000 / 12000 |
| 13 | | 08'05" (+01'59") | 1000 / 13000 |
| 14 | | 10'32" (+04'26") | 1000 / 14000 |
| 15 | | 08'00" (+01'54") | 1000 / 15000 |
| 16 | | 08'58" (+02'52") | 1000 / 16000 |
| 17 | | 10'13" (+04'07") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 07'05" (+00'59") | 1000 / 19000 |
| 20 | | 06'08" (+00'02") | 403 / 19403 |
7月累積里程 : 79.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'13" | 00:15'09" |
| 3 | 08'01" | 00:23'10" |
| 4 | 07'23" | 00:30'33" |
| 5 | 08'30" | 00:39'03" |
| 6 | 09'30" | 00:48'33" |
| 7 | 08'47" | 00:57'20" |
| 8 | 10'12" | 01:07'32" |
| 9 | 10'08" | 01:17'40" |
| 10 | 14'40" | 01:32'20" |
| 11 | 12'38" | 01:44'58" |
| 12 | 07'28" | 01:52'26" |
| 13 | 08'05" | 02:00'31" |
| 14 | 10'32" | 02:11'03" |
| 15 | 08'01" | 02:19'04" |
| 16 | 08'58" | 02:28'02" |
| 17 | 10'13" | 02:38'15" |
| 18 | 06'07" | 02:44'22" |
| 19 | 07'05" | 02:51'27" |
| 19.4 | 06'09" | 02:53'56" |
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