20.3 km | 02:00:00 | 05:54/km日期: 2020-05-31 17:02 - 平均心率: 48 - 卡路里: 1133 Cal - 總步數: 22410 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'42" / 05'42" / 05'40" / 05'45" / 05'45" / 05'41" / 05'43" / 05'46" / 05'50" / 05'34" / 05'37" / 05'49" / 05'31" / 05'39" / 05'45" / 06'15" / 05'59" / 06'16" / 06'18" / 06'34" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" | 2500 / 2500 | 189 / 92 |
2 | | 05'44" (+00'03") | 2505 / 5005 | 188 / 92 |
3 | | 05'42" (+00'01") | 2501 / 7506 | 187 / 93 |
4 | | 05'42" (+00'01") | 2505 / 10012 | 187 / 93 |
5 | | 05'44" (+00'03") | 2507 / 12520 | 186 / 93 |
6 | | 05'41" | 2503 / 15023 | 188 / 93 |
7 | | 06'09" (+00'28") | 2507 / 17530 | 184 / 88 |
8 | | 06'34" (+00'53") | 2505 / 20036 | 183 / 82 |
9 | | 06'56" (+01'15") | 319 / 20355 | 182 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 295.61 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'45" | 00:22'49" |
5 | 05'45" | 00:28'34" |
6 | 05'41" | 00:34'15" |
7 | 05'43" | 00:39'58" |
8 | 05'46" | 00:45'44" |
9 | 05'50" | 00:51'34" |
10 | 05'34" | 00:57'08" |
11 | 05'37" | 01:02'45" |
12 | 05'49" | 01:08'34" |
13 | 05'31" | 01:14'05" |
14 | 05'39" | 01:19'44" |
15 | 05'45" | 01:25'29" |
16 | 06'15" | 01:31'44" |
17 | 05'59" | 01:37'43" |
18 | 06'16" | 01:43'59" |
19 | 06'18" | 01:50'17" |
20 | 06'34" | 01:56'51" |
20.3 | 09'52" | 02:00'00" |