16.1 km | 02:55:05 | 10:54/km日期: 2020-06-01 14:31 - 卡路里: 736 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 52%
Pace: 15'35" / 54'52" / 00'03" / 08'12" / 09'04" / 08'24" / 07'18" / 10'29" / 08'54" / 10'29" / 11'29" / 11'15" / 08'32" / 17'57" / 12'13" / 14'00" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+08'21") | 1000 / 1000 |
2 | | 14'16" (+07'03") | 1000 / 2000 |
3 | | 11'50" (+04'37") | 1000 / 3000 |
4 | | 08'59" (+01'46") | 1000 / 4000 |
5 | | 09'05" (+01'52") | 1000 / 5000 |
6 | | 08'24" (+01'11") | 1000 / 6000 |
7 | | 07'13" | 1000 / 7000 |
8 | | 10'32" (+03'19") | 1000 / 8000 |
9 | | 08'54" (+01'41") | 1000 / 9000 |
10 | | 09'51" (+02'38") | 1000 / 10000 |
11 | | 11'28" (+04'15") | 1000 / 11000 |
12 | | 11'15" (+04'02") | 1000 / 12000 |
13 | | 08'31" (+01'18") | 1000 / 13000 |
14 | | 12'46" (+05'33") | 1000 / 14000 |
15 | | 12'11" (+04'58") | 1000 / 15000 |
16 | | 13'27" (+06'14") | 1000 / 16000 |
17 | | 12'58" (+05'45") | 54 / 16054 |
6月累積里程 : 509.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 54'52" | 01:10'27" |
3 | 00'03" | 01:10'30" |
4 | 08'12" | 01:18'42" |
5 | 09'04" | 01:27'46" |
6 | 08'24" | 01:36'10" |
7 | 07'18" | 01:43'28" |
8 | 10'29" | 01:53'57" |
9 | 08'54" | 02:02'51" |
10 | 10'29" | 02:13'20" |
11 | 11'29" | 02:24'49" |
12 | 11'15" | 02:36'04" |
13 | 08'32" | 02:44'36" |
14 | 17'57" | 03:02'33" |
15 | 12'13" | 03:14'46" |
16 | 14'00" | 03:28'46" |
16.1 | 12'34" | 03:29'27" |