11.9 km | 01:21:58 | 06:53/km日期: 2012-06-07 05:53 - 總爬升: 147 m - 卡路里: 804 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'24" / 07'08" / 07'01" / 07'01" / 07'08" / 06'40" / 07'00" / 06'51" / 06'57" / 06'40" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 891 / 11891 |
6月累積里程 : 42.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'08" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'01" | 00:28'34" |
| 5 | 07'08" | 00:35'42" |
| 6 | 06'40" | 00:42'22" |
| 7 | 07'00" | 00:49'22" |
| 8 | 06'51" | 00:56'13" |
| 9 | 06'57" | 01:03'10" |
| 10 | 06'40" | 01:09'50" |
| 11 | 06'21" | 01:16'11" |
| 11.9 | 06'31" | 01:22'00" |
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