10.5 km | 01:05:52 | 06:16/km日期: 2012-05-09 20:01 - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'11" / 06'22" / 06'20" / 06'21" / 06'21" / 06'14" / 06'16" / 06'25" / 06'40" / 05'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'25" (+01'02") | 1000 / 8000 |
| 9 | | 06'39" (+01'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'44" (+01'21") | 493 / 10493 |
5月累積里程 : 18.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'25" | 00:50'30" |
| 9 | 06'40" | 00:57'10" |
| 10 | 05'23" | 01:02'33" |
| 10.5 | 06'43" | 01:05'52" |
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