17.4 km | 01:55:07 | 06:36/km日期: 2011-05-25 05:58 - 總爬升: 305 m - 平均心率: 148 - 卡路里: 1064 Cal
Pace: 00'04" / 00'04" / 01'23" / 00'54" / 01'10" / 01'34" / 01'53" / 03'58" / 02'37" / 04'25" / 02'56" / 00'05" / 00'17" / 01'56" / 01'29" / 00'30" / 01'37" / 00'34" / 00'31" / 00'46" / 02'50" / 02'31" / 03'38" / 00'06" / 05'45" / 00'24" / 00'11" / 00'28" / 04'30" / 00'47" / 01'04" / 01'34" / 00'38" / 00'38" / 00'10" / 00'26" / 00'37" / 00'05" / 00'01" / 01'40" / 00'52" / 03'53" / 01'03" / 00'03" / 02'47" / 00'01" / 03'53" / 03'16" / 01'10" / 00'25" / 00'09" / 01'57" / 00'26" / 00'58" / 01'48" / 00'23" / 00'34" / 00'46" / 00'19" / 00'54" / 00'41" / 00'34" / 02'31" / 00'18" / 02'38" / 02'06" / 02'00" / 00'58" / 02'58" / 03'18" / 00'16" / 02'45" / 03'46" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 07'20" (+01'31") | 1000 / 5000 |
| 6 | | 07'02" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'55" (+01'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 07'18" (+01'29") | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 06'43" (+00'54") | 1000 / 13000 |
| 14 | | 06'48" (+00'59") | 1000 / 14000 |
| 15 | | 07'01" (+01'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'19") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 01'23" | 00:01'31" |
| 4 | 00'54" | 00:02'25" |
| 5 | 01'10" | 00:03'35" |
| 6 | 01'34" | 00:05'09" |
| 7 | 01'53" | 00:07'02" |
| 8 | 03'58" | 00:11'00" |
| 9 | 02'37" | 00:13'37" |
| 10 | 04'25" | 00:18'02" |
| 11 | 02'56" | 00:20'58" |
| 12 | 00'05" | 00:21'03" |
| 13 | 00'17" | 00:21'20" |
| 14 | 01'56" | 00:23'16" |
| 15 | 01'29" | 00:24'45" |
| 16 | 00'30" | 00:25'15" |
| 17 | 01'37" | 00:26'52" |
| 18 | 00'34" | 00:27'26" |
| 19 | 00'31" | 00:27'57" |
| 20 | 00'46" | 00:28'43" |
| 21 | 02'50" | 00:31'33" |
| 22 | 02'31" | 00:34'04" |
| 23 | 03'38" | 00:37'42" |
| 24 | 00'06" | 00:37'48" |
| 25 | 05'45" | 00:43'33" |
| 26 | 00'24" | 00:43'57" |
| 27 | 00'11" | 00:44'08" |
| 28 | 00'28" | 00:44'36" |
| 29 | 04'30" | 00:49'06" |
| 30 | 00'47" | 00:49'53" |
| 31 | 01'04" | 00:50'57" |
| 32 | 01'34" | 00:52'31" |
| 33 | 00'38" | 00:53'09" |
| 34 | 00'38" | 00:53'47" |
| 35 | 00'10" | 00:53'57" |
| 36 | 00'26" | 00:54'23" |
| 37 | 00'37" | 00:55'00" |
| 38 | 00'05" | 00:55'05" |
| 39 | 00'01" | 00:55'06" |
| 40 | 01'40" | 00:56'46" |
| 41 | 00'52" | 00:57'38" |
| 42 | 03'53" | 01:01'31" |
| 43 | 01'03" | 01:02'34" |
| 44 | 00'03" | 01:02'37" |
| 45 | 02'47" | 01:05'24" |
| 46 | 00'01" | 01:05'25" |
| 47 | 03'53" | 01:09'18" |
| 48 | 03'16" | 01:12'34" |
| 49 | 01'10" | 01:13'44" |
| 50 | 00'25" | 01:14'09" |
| 51 | 00'09" | 01:14'18" |
| 52 | 01'57" | 01:16'15" |
| 53 | 00'26" | 01:16'41" |
| 54 | 00'58" | 01:17'39" |
| 55 | 01'48" | 01:19'27" |
| 56 | 00'23" | 01:19'50" |
| 57 | 00'34" | 01:20'24" |
| 58 | 00'46" | 01:21'10" |
| 59 | 00'19" | 01:21'29" |
| 60 | 00'54" | 01:22'23" |
| 61 | 00'41" | 01:23'04" |
| 62 | 00'34" | 01:23'38" |
| 63 | 02'31" | 01:26'09" |
| 64 | 00'18" | 01:26'27" |
| 65 | 02'38" | 01:29'05" |
| 66 | 02'06" | 01:31'11" |
| 67 | 02'00" | 01:33'11" |
| 68 | 00'58" | 01:34'09" |
| 69 | 02'58" | 01:37'07" |
| 70 | 03'18" | 01:40'25" |
| 71 | 00'16" | 01:40'41" |
| 72 | 02'45" | 01:43'26" |
| 73 | 03'46" | 01:47'12" |
| 74 | 05'41" | 01:52'53" |
| 17.4 | 00'-2" | 01:55'09" |
留言 
展開計圈分析
