11.4 km | 01:46:44 | 09:23/km日期: 2020-06-01 06:27 - 平均心率: 129 - 卡路里: 535 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95%
Pace: 09'56" / 10'39" / 10'06" / 09'47" / 09'44" / 09'26" / 06'43" / 09'11" / 08'37" / 08'11" / 10'19" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'13") | 1000 / 1000 |
2 | | 10'38" (+03'56") | 1000 / 2000 |
3 | | 10'06" (+03'24") | 1000 / 3000 |
4 | | 09'46" (+03'04") | 1000 / 4000 |
5 | | 09'43" (+03'01") | 1000 / 5000 |
6 | | 09'26" (+02'44") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 09'11" (+02'29") | 1000 / 8000 |
9 | | 08'37" (+01'55") | 1000 / 9000 |
10 | | 08'11" (+01'29") | 1000 / 10000 |
11 | | 10'18" (+03'36") | 1000 / 11000 |
12 | | 11'17" (+04'35") | 365 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 196.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 10'39" | 00:20'35" |
3 | 10'06" | 00:30'41" |
4 | 09'47" | 00:40'28" |
5 | 09'44" | 00:50'12" |
6 | 09'26" | 00:59'38" |
7 | 06'43" | 01:06'21" |
8 | 09'11" | 01:15'32" |
9 | 08'37" | 01:24'09" |
10 | 08'11" | 01:32'20" |
11 | 10'19" | 01:42'39" |
11.4 | 05'01" | 01:44'29" |