11.1 km | 00:50:25 | 04:32/km日期: 2014-10-02 20:10 - 總爬升: 112 m - 地點: 大坑東山路129縣道 - 天氣: 舒適 - 卡路里: 342 Cal - 溫度: 29°C - 濕度: 57%
Pace: 04'23" / 04'33" / 04'43" / 04'53" / 04'57" / 04'55" / 04'25" / 04'17" / 04'23" / 04'14" / 04'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'19") | 1006 / 1006 |
2 | | 04'34" (+00'32") | 1011 / 2017 |
3 | | 04'40" (+00'38") | 989 / 3007 |
4 | | 04'54" (+00'52") | 1013 / 4021 |
5 | | 04'56" (+00'54") | 1004 / 5025 |
6 | | 04'54" (+00'52") | 1000 / 6026 |
7 | | 04'23" (+00'21") | 996 / 7022 |
8 | | 04'17" (+00'15") | 1004 / 8027 |
9 | | 04'21" (+00'19") | 1000 / 9027 |
10 | | 04'15" (+00'13") | 1000 / 10027 |
11 | | 04'02" | 1019 / 11046 |
12 | | 04'09" (+00'07") | 112 / 11159 |
入秋了,晚上跑起來非常涼爽...
最後1K稍微小衝刺一下
10月累積里程 :
96.66 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'33" | 00:08'56" |
3 | 04'43" | 00:13'39" |
4 | 04'53" | 00:18'32" |
5 | 04'57" | 00:23'29" |
6 | 04'55" | 00:28'24" |
7 | 04'25" | 00:32'49" |
8 | 04'17" | 00:37'06" |
9 | 04'23" | 00:41'29" |
10 | 04'14" | 00:45'43" |
11 | 04'02" | 00:49'45" |
11.1 | 06'20" | 00:50'25" |