11.5 km | 01:11:51 | 06:16/km日期: 2020-06-06 05:43 - 總爬升: 104 m - 平均心率: 169 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'25" / 06'05" / 05'55" / 05'48" / 05'53" / 06'24" / 06'40" / 06'48" / 06'20" / 06'42" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
100.55 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 06'24" | 00:36'30" |
| 7 | 06'40" | 00:43'10" |
| 8 | 06'48" | 00:49'58" |
| 9 | 06'20" | 00:56'18" |
| 10 | 06'42" | 01:03'00" |
| 11 | 06'02" | 01:09'02" |
| 11.5 | 06'10" | 01:11'52" |
展開計圈分析
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