16.0 km | 01:35:21 | 05:57/km日期: 2020-05-31 06:19 - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 07'44" / 06'25" / 06'48" / 08'00" / 07'15" / 07'16" / 06'40" / 06'09" / 05'48" / 05'11" / 04'34" / 04'36" / 04'26" / 04'45" / 05'14" / 04'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'18") | 1000 / 1000 |
2 | | 06'24" (+01'58") | 1000 / 2000 |
3 | | 06'48" (+02'22") | 1000 / 3000 |
4 | | 08'00" (+03'34") | 1000 / 4000 |
5 | | 07'14" (+02'48") | 1000 / 5000 |
6 | | 07'15" (+02'49") | 1000 / 6000 |
7 | | 06'40" (+02'14") | 1000 / 7000 |
8 | | 06'08" (+01'42") | 1000 / 8000 |
9 | | 05'48" (+01'22") | 1000 / 9000 |
10 | | 05'10" (+00'44") | 1000 / 10000 |
11 | | 04'34" (+00'08") | 1000 / 11000 |
12 | | 04'35" (+00'09") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'44" (+00'18") | 1000 / 14000 |
15 | | 05'13" (+00'47") | 1000 / 15000 |
16 | | 04'29" (+00'03") | 1000 / 16000 |
17 | | 03'16" | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 137.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'25" | 00:14'09" |
3 | 06'48" | 00:20'57" |
4 | 08'00" | 00:28'57" |
5 | 07'15" | 00:36'12" |
6 | 07'16" | 00:43'28" |
7 | 06'40" | 00:50'08" |
8 | 06'09" | 00:56'17" |
9 | 05'48" | 01:02'05" |
10 | 05'11" | 01:07'16" |
11 | 04'34" | 01:11'50" |
12 | 04'36" | 01:16'26" |
13 | 04'26" | 01:20'52" |
14 | 04'45" | 01:25'37" |
15 | 05'14" | 01:30'51" |
16 | 04'29" | 01:35'20" |
16.0 | --'--" | 01:35'20" |