9.7 km | 01:13:01 | 07:29/km日期: 2020-05-31 10:17 - 平均心率: 132 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 00'02" / 00'01" / 00'03" / 00'03" / 00'11" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'06" / 00'05" / 00'02" / 00'03" / 00'01" / 00'05" / 03'06" / 05'16" / 05'16" / 05'32" / 05'59" / 05'44" / 05'41" / 06'04" / 05'30" / 30'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'55" (+00'40") | 1000 / 5000 |
6 | | 05'42" (+00'27") | 1000 / 6000 |
7 | | 05'57" (+00'42") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 29'53" (+24'38") | 743 / 9743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 105.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'03" | 00:00'06" |
4 | 00'03" | 00:00'09" |
5 | 00'11" | 00:00'20" |
6 | 00'03" | 00:00'23" |
7 | 00'03" | 00:00'26" |
8 | 00'06" | 00:00'32" |
9 | 00'01" | 00:00'33" |
10 | 00'04" | 00:00'37" |
11 | 00'06" | 00:00'43" |
12 | 00'01" | 00:00'44" |
13 | 00'04" | 00:00'48" |
14 | 00'02" | 00:00'50" |
15 | 00'01" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'06" | 00:00'59" |
18 | 00'05" | 00:01'04" |
19 | 00'06" | 00:01'10" |
20 | 00'06" | 00:01'16" |
21 | 00'02" | 00:01'18" |
22 | 00'02" | 00:01'20" |
23 | 00'02" | 00:01'22" |
24 | 00'03" | 00:01'25" |
25 | 00'04" | 00:01'29" |
26 | 00'01" | 00:01'30" |
27 | 00'06" | 00:01'36" |
28 | 00'01" | 00:01'37" |
29 | 00'04" | 00:01'41" |
30 | 00'01" | 00:01'42" |
31 | 00'01" | 00:01'43" |
32 | 00'02" | 00:01'45" |
33 | 00'06" | 00:01'51" |
34 | 00'05" | 00:01'56" |
35 | 00'02" | 00:01'58" |
36 | 00'03" | 00:02'01" |
37 | 00'01" | 00:02'02" |
38 | 00'05" | 00:02'07" |
39 | 03'06" | 00:05'13" |
40 | 05'16" | 00:10'29" |
41 | 05'16" | 00:15'45" |
42 | 05'32" | 00:21'17" |
43 | 05'59" | 00:27'16" |
44 | 05'44" | 00:33'00" |
45 | 05'41" | 00:38'41" |
46 | 06'04" | 00:44'45" |
47 | 05'30" | 00:50'15" |
9.7 | 00'-36" | 01:12'55" |