10.0 km | 01:02:56 | 06:16/km日期: 2020-06-02 08:02 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 06'44" / 07'05" / 06'19" / 06'18" / 05'55" / 06'11" / 06'08" / 06'23" / 06'09" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 07'04" (+01'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'49" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
168.15 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 05'55" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'09" | 00:57'12" |
| 10 | 05'39" | 01:02'51" |
| 10.0 | 04'11" | 01:02'56" |
展開計圈分析
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