10.0 km | 01:16:58 | 07:40/km日期: 2020-06-01 05:18 - 總爬升: 119 m - 平均心率: 120 - 卡路里: 258 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 08'08" / 10'23" / 07'37" / 07'10" / 08'46" / 07'34" / 07'32" / 07'31" / 07'35" / 08'22" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'17") | 1000 / 1000 |
| 2 | | 09'03" (+01'59") | 1000 / 2000 |
| 3 | | 07'36" (+00'32") | 1000 / 3000 |
| 4 | | 07'10" (+00'06") | 1000 / 4000 |
| 5 | | 07'54" (+00'50") | 1000 / 5000 |
| 6 | | 07'34" (+00'30") | 1000 / 6000 |
| 7 | | 07'32" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+00'26") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 07'26" (+00'22") | 1000 / 10000 |
| 11 | | 20'14" (+13'10") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'23" | 00:18'31" |
| 3 | 07'37" | 00:26'08" |
| 4 | 07'10" | 00:33'18" |
| 5 | 08'46" | 00:42'04" |
| 6 | 07'34" | 00:49'38" |
| 7 | 07'32" | 00:57'10" |
| 8 | 07'31" | 01:04'41" |
| 9 | 07'35" | 01:12'16" |
| 10 | 08'22" | 01:20'38" |
| 10.0 | 21'31" | 01:21'25" |
展開計圈分析
留言 
