17.1 km | 02:29:07 | 08:44/km日期: 2020-06-01 06:39 - 總爬升: 178 m - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 08'37" / 08'19" / 08'06" / 07'59" / 07'59" / 10'43" / 08'44" / 08'07" / 07'51" / 08'17" / 09'36" / 08'10" / 08'30" / 13'29" / 08'18" / 31'39" / 70'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'46") | 1000 / 1000 |
| 2 | | 08'19" (+00'28") | 1000 / 2000 |
| 3 | | 08'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'59" (+00'08") | 1000 / 4000 |
| 5 | | 07'58" (+00'07") | 1000 / 5000 |
| 6 | | 08'12" (+00'21") | 1000 / 6000 |
| 7 | | 07'57" (+00'06") | 1000 / 7000 |
| 8 | | 08'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 08'16" (+00'25") | 1000 / 10000 |
| 11 | | 08'17" (+00'26") | 1000 / 11000 |
| 12 | | 08'09" (+00'18") | 1000 / 12000 |
| 13 | | 08'29" (+00'38") | 1000 / 13000 |
| 14 | | 08'02" (+00'11") | 1000 / 14000 |
| 15 | | 08'18" (+00'27") | 1000 / 15000 |
| 16 | | 10'20" (+02'29") | 1000 / 16000 |
| 17 | | 15'46" (+07'55") | 1000 / 17000 |
| 18 | | 05'44" | 52 / 17052 |
6月累積里程 : 482.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'19" | 00:16'56" |
| 3 | 08'06" | 00:25'02" |
| 4 | 07'59" | 00:33'01" |
| 5 | 07'59" | 00:41'00" |
| 6 | 10'43" | 00:51'43" |
| 7 | 08'44" | 01:00'27" |
| 8 | 08'07" | 01:08'34" |
| 9 | 07'51" | 01:16'25" |
| 10 | 08'17" | 01:24'42" |
| 11 | 09'36" | 01:34'18" |
| 12 | 08'10" | 01:42'28" |
| 13 | 08'30" | 01:50'58" |
| 14 | 13'29" | 02:04'27" |
| 15 | 08'18" | 02:12'45" |
| 16 | 31'39" | 02:44'24" |
| 17 | 70'00" | 03:54'24" |
| 17.1 | 05'41" | 03:54'42" |
展開計圈分析
留言 
