9.4 km | 00:59:17 | 06:20/km日期: 2020-05-31 09:09 - 平均心率: 162 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'03" / 00'04" / 00'02" / 00'06" / 00'01" / 00'03" / 00'01" / 00'02" / 00'04" / 00'03" / 00'05" / 00'03" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'43" / 06'16" / 06'00" / 06'35" / 06'39" / 06'19" / 06'20" / 06'29" / 06'16" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'20" (+00'29") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'57" (+01'06") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'22" (+00'31") | 1000 / 6000 |
7 | | 06'38" (+00'47") | 1000 / 7000 |
8 | | 06'24" (+00'33") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 05'09" | 357 / 9357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 70.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'03" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'02" | 00:00'18" |
12 | 00'01" | 00:00'19" |
13 | 00'06" | 00:00'25" |
14 | 00'01" | 00:00'26" |
15 | 00'02" | 00:00'28" |
16 | 00'03" | 00:00'31" |
17 | 00'01" | 00:00'32" |
18 | 00'01" | 00:00'33" |
19 | 00'01" | 00:00'34" |
20 | 00'05" | 00:00'39" |
21 | 00'01" | 00:00'40" |
22 | 00'05" | 00:00'45" |
23 | 00'03" | 00:00'48" |
24 | 00'04" | 00:00'52" |
25 | 00'02" | 00:00'54" |
26 | 00'06" | 00:01'00" |
27 | 00'01" | 00:01'01" |
28 | 00'03" | 00:01'04" |
29 | 00'01" | 00:01'05" |
30 | 00'02" | 00:01'07" |
31 | 00'04" | 00:01'11" |
32 | 00'03" | 00:01'14" |
33 | 00'05" | 00:01'19" |
34 | 00'03" | 00:01'22" |
35 | 00'01" | 00:01'23" |
36 | 00'05" | 00:01'28" |
37 | 00'02" | 00:01'30" |
38 | 00'04" | 00:01'34" |
39 | 00'01" | 00:01'35" |
40 | 00'43" | 00:02'18" |
41 | 06'16" | 00:08'34" |
42 | 06'00" | 00:14'34" |
43 | 06'35" | 00:21'09" |
44 | 06'39" | 00:27'48" |
45 | 06'19" | 00:34'07" |
46 | 06'20" | 00:40'27" |
47 | 06'29" | 00:46'56" |
48 | 06'16" | 00:53'12" |
9.4 | 00'-9" | 00:59'17" |