19.2 km | 02:54:23 | 09:04/km日期: 2020-05-31 10:51 - 平均心率: 148 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 08'47" / 08'29" / 08'28" / 08'23" / 08'23" / 08'45" / 08'26" / 09'52" / 08'31" / 08'46" / 08'55" / 09'36" / 09'00" / 09'49" / 09'18" / 09'28" / 09'59" / 09'11" / 09'33" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'26") | 1000 / 1000 |
2 | | 08'29" (+00'07") | 1000 / 2000 |
3 | | 08'27" (+00'05") | 1000 / 3000 |
4 | | 08'23" (+00'01") | 1000 / 4000 |
5 | | 08'22" | 1000 / 5000 |
6 | | 08'44" (+00'22") | 1000 / 6000 |
7 | | 08'26" (+00'04") | 1000 / 7000 |
8 | | 09'51" (+01'29") | 1000 / 8000 |
9 | | 08'31" (+00'09") | 1000 / 9000 |
10 | | 08'45" (+00'23") | 1000 / 10000 |
11 | | 08'55" (+00'33") | 1000 / 11000 |
12 | | 09'35" (+01'13") | 1000 / 12000 |
13 | | 08'59" (+00'37") | 1000 / 13000 |
14 | | 09'48" (+01'26") | 1000 / 14000 |
15 | | 09'18" (+00'56") | 1000 / 15000 |
16 | | 09'27" (+01'05") | 1000 / 16000 |
17 | | 09'58" (+01'36") | 1000 / 17000 |
18 | | 09'11" (+00'49") | 1000 / 18000 |
19 | | 09'32" (+01'10") | 1000 / 19000 |
20 | | 12'20" (+03'58") | 220 / 19220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 142.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'29" | 00:17'16" |
3 | 08'28" | 00:25'44" |
4 | 08'23" | 00:34'07" |
5 | 08'23" | 00:42'30" |
6 | 08'45" | 00:51'15" |
7 | 08'26" | 00:59'41" |
8 | 09'52" | 01:09'33" |
9 | 08'31" | 01:18'04" |
10 | 08'46" | 01:26'50" |
11 | 08'55" | 01:35'45" |
12 | 09'36" | 01:45'21" |
13 | 09'00" | 01:54'21" |
14 | 09'49" | 02:04'10" |
15 | 09'18" | 02:13'28" |
16 | 09'28" | 02:22'56" |
17 | 09'59" | 02:32'55" |
18 | 09'11" | 02:42'06" |
19 | 09'33" | 02:51'39" |
19.2 | 12'20" | 02:54'22" |