10.0 km | 01:06:03 | 06:35/km日期: 2020-06-01 05:05 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 06'03" / 08'08" / 06'01" / 05'40" / 06'28" / 06'40" / 07'01" / 08'05" / 08'27" / 997'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 1000 / 1000 |
| 2 | | 06'03" (+02'01") | 1000 / 2000 |
| 3 | | 06'00" (+01'58") | 1000 / 3000 |
| 4 | | 06'12" (+02'10") | 364 / 3364 |
| 5 | | 04'35" (+00'33") | 400 / 3764 |
| 6 | | 07'10" (+03'08") | 166 / 3931 |
| 7 | | 04'36" (+00'34") | 383 / 4314 |
| 8 | | 11'06" (+07'04") | 218 / 4533 |
| 9 | | 04'25" (+00'23") | 398 / 4931 |
| 10 | | 15'46" (+11'44") | 110 / 5042 |
| 11 | | 04'18" (+00'16") | 397 / 5439 |
| 12 | | 14'42" (+10'40") | 116 / 5555 |
| 13 | | 04'27" (+00'25") | 397 / 5953 |
| 14 | | 16'09" (+12'07") | 102 / 6056 |
| 15 | | 04'20" (+00'18") | 401 / 6457 |
| 16 | | 16'56" (+12'54") | 99 / 6556 |
| 17 | | 04'21" (+00'19") | 399 / 6956 |
| 18 | | 20'14" (+16'12") | 82 / 7038 |
| 19 | | 04'24" (+00'22") | 395 / 7434 |
| 20 | | 18'20" (+14'18") | 94 / 7529 |
| 21 | | 04'20" (+00'18") | 408 / 7937 |
| 22 | | 04'14" (+00'12") | 178 / 8116 |
| 23 | | 14'39" (+10'37") | 145 / 8261 |
| 24 | | 04'03" (+00'01") | 219 / 8481 |
| 25 | | 13'12" (+09'10") | 171 / 8653 |
| 26 | | 04'10" (+00'08") | 217 / 8870 |
| 27 | | 17'12" (+13'10") | 92 / 8963 |
| 28 | | 04'02" | 179 / 9142 |
| 29 | | 19'35" (+15'33") | 85 / 9227 |
| 30 | | 06'27" (+02'25") | 781 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'08" | 00:14'11" |
| 3 | 06'01" | 00:20'12" |
| 4 | 05'40" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'40" | 00:39'00" |
| 7 | 07'01" | 00:46'01" |
| 8 | 08'05" | 00:54'06" |
| 9 | 08'27" | 01:02'33" |
| 10.0 | 07'54" | 01:10'32" |
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