10.3 km | 01:15:30 | 07:21/km日期: 2020-05-31 05:34 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 09'23" / 07'23" / 06'56" / 06'57" / 08'34" / 06'43" / 06'38" / 06'52" / 06'47" / 06'32" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'15") | 1000 / 1000 |
2 | | 07'23" (+00'52") | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'56" (+00'25") | 1000 / 4000 |
5 | | 08'34" (+02'03") | 1000 / 5000 |
6 | | 06'42" (+00'11") | 1000 / 6000 |
7 | | 06'38" (+00'07") | 1000 / 7000 |
8 | | 06'52" (+00'21") | 1000 / 8000 |
9 | | 06'46" (+00'15") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 09'25" (+02'54") | 250 / 10250 |
5月累積里程 :
165.80 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'23" | 00:16'46" |
3 | 06'56" | 00:23'42" |
4 | 06'57" | 00:30'39" |
5 | 08'34" | 00:39'13" |
6 | 06'43" | 00:45'56" |
7 | 06'38" | 00:52'34" |
8 | 06'52" | 00:59'26" |
9 | 06'47" | 01:06'13" |
10 | 06'32" | 01:12'45" |
10.3 | 09'51" | 01:15'13" |