10.3 km | 01:00:31 | 05:52/km日期: 2020-06-02 18:57 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 06'15" / 05'51" / 05'42" / 05'52" / 05'41" / 05'42" / 05'49" / 05'55" / 06'06" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
230.41 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 05'55" | 00:46'47" |
| 9 | 06'06" | 00:52'53" |
| 10 | 05'50" | 00:58'43" |
| 10.3 | 05'51" | 01:00'32" |
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