12.0 km | 01:29:48 | 07:27/km日期: 2020-06-02 19:45 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 07'27" / 07'18" / 08'32" / 06'45" / 06'49" / 06'50" / 06'39" / 07'21" / 09'03" / 06'45" / 08'29" / 09'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'48") | 1000 / 1000 |
2 | | 06'58" (+00'19") | 1000 / 2000 |
3 | | 06'58" (+00'19") | 1000 / 3000 |
4 | | 06'44" (+00'05") | 1000 / 4000 |
5 | | 06'49" (+00'10") | 1000 / 5000 |
6 | | 06'49" (+00'10") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 07'20" (+00'41") | 1000 / 8000 |
9 | | 09'03" (+02'24") | 1000 / 9000 |
10 | | 06'44" (+00'05") | 1000 / 10000 |
11 | | 08'28" (+01'49") | 1000 / 11000 |
12 | | 09'32" (+02'53") | 1000 / 12000 |
13 | | 07'12" (+00'33") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
119.44 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'18" | 00:14'45" |
3 | 08'32" | 00:23'17" |
4 | 06'45" | 00:30'02" |
5 | 06'49" | 00:36'51" |
6 | 06'50" | 00:43'41" |
7 | 06'39" | 00:50'20" |
8 | 07'21" | 00:57'41" |
9 | 09'03" | 01:06'44" |
10 | 06'45" | 01:13'29" |
11 | 08'29" | 01:21'58" |
12 | 09'32" | 01:31'30" |
12.0 | 06'53" | 01:31'42" |