8.0 km | 00:47:42 | 05:57/km日期: 2020-06-03 06:36 - 平均心率: 124 - 卡路里: 365 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 10'12" / 05'53" / 05'58" / 05'51" / 05'51" / 05'54" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 1000 / 1000 |
2 | | 05'56" (+00'06") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 05'51" (+00'01") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 06'15" (+00'25") | 1000 / 8000 |
9 | | 04'01" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
111.05 km ASICS Targtherzael 6 累積 :
2271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 10'12" | 00:16'14" |
3 | 05'53" | 00:22'07" |
4 | 05'58" | 00:28'05" |
5 | 05'51" | 00:33'56" |
6 | 05'51" | 00:39'47" |
7 | 05'54" | 00:45'41" |
8 | 06'15" | 00:51'56" |
8.0 | 05'51" | 00:51'58" |