13.0 km | 01:45:37 | 08:06/km日期: 2020-05-30 07:03 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 99%
Pace: 06'12" / 08'13" / 10'05" / 06'41" / 07'04" / 06'53" / 08'35" / 07'40" / 07'34" / 07'43" / 10'35" / 09'06" / 09'05" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 08'12" (+02'00") | 1000 / 2000 |
3 | | 10'05" (+03'53") | 1000 / 3000 |
4 | | 06'40" (+00'28") | 1000 / 4000 |
5 | | 07'03" (+00'51") | 1000 / 5000 |
6 | | 06'53" (+00'41") | 1000 / 6000 |
7 | | 08'34" (+02'22") | 1000 / 7000 |
8 | | 07'39" (+01'27") | 1000 / 8000 |
9 | | 07'33" (+01'21") | 1000 / 9000 |
10 | | 07'43" (+01'31") | 1000 / 10000 |
11 | | 10'34" (+04'22") | 1000 / 11000 |
12 | | 09'06" (+02'54") | 1000 / 12000 |
13 | | 09'04" (+02'52") | 1000 / 13000 |
14 | | 10'14" (+04'02") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 296.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'13" | 00:14'25" |
3 | 10'05" | 00:24'30" |
4 | 06'41" | 00:31'11" |
5 | 07'04" | 00:38'15" |
6 | 06'53" | 00:45'08" |
7 | 08'35" | 00:53'43" |
8 | 07'40" | 01:01'23" |
9 | 07'34" | 01:08'57" |
10 | 07'43" | 01:16'40" |
11 | 10'35" | 01:27'15" |
12 | 09'06" | 01:36'21" |
13 | 09'05" | 01:45'26" |
13.0 | 10'05" | 01:45'37" |