12.5 km | 01:08:27 | 05:28/km日期: 2020-06-02 17:58 - 總爬升: 130 m - 地點: 明新 - 平均心率: 145 - 卡路里: 635 Cal - 總步數: 12718 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'24" / 05'22" / 05'19" / 05'21" / 05'21" / 05'15" / 05'12" / 05'24" / 05'24" / 05'20" / 05'15" / 05'26" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'12") | 1000 / 1000 | 181 / 85 |
2 | | 05'30" (+00'15") | 1000 / 2000 | 182 / 99 |
3 | | 05'23" (+00'08") | 1001 / 3002 | 185 / 100 |
4 | | 05'34" (+00'19") | 1000 / 4002 | 188 / 95 |
5 | | 05'23" (+00'08") | 1002 / 5004 | 186 / 99 |
6 | | 05'15" | 1002 / 6006 | 188 / 101 |
7 | | 05'27" (+00'12") | 1003 / 7009 | 188 / 97 |
8 | | 05'28" (+00'13") | 1002 / 8012 | 187 / 97 |
9 | | 05'21" (+00'06") | 1000 / 9012 | 187 / 99 |
10 | | 05'21" (+00'06") | 1001 / 10013 | 187 / 99 |
11 | | 05'17" (+00'02") | 1002 / 11015 | 187 / 101 |
12 | | 05'38" (+00'23") | 1001 / 12017 | 182 / 97 |
13 | | 05'57" (+00'42") | 364 / 12381 | 180 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 340.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'22" | 00:11'46" |
3 | 05'19" | 00:17'05" |
4 | 05'21" | 00:22'26" |
5 | 05'21" | 00:27'47" |
6 | 05'15" | 00:33'02" |
7 | 05'12" | 00:38'14" |
8 | 05'24" | 00:43'38" |
9 | 05'24" | 00:49'02" |
10 | 05'20" | 00:54'22" |
11 | 05'15" | 00:59'37" |
12 | 05'26" | 01:05'03" |
12.4 | 08'54" | 01:08'27" |