19.3 km | 02:34:01 | 07:58/km日期: 2020-05-31 05:01 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 178 - 溫度: 25°C
Pace: 03'43" / 06'48" / 06'40" / 08'08" / 07'39" / 06'55" / 07'00" / 08'22" / 06'57" / 09'34" / 12'41" / 06'54" / 11'09" / 07'02" / 10'24" / 07'17" / 06'14" / 09'21" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 08'07" (+01'53") | 1000 / 4000 |
| 5 | | 07'39" (+01'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 08'21" (+02'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 09'33" (+03'19") | 1000 / 10000 |
| 11 | | 12'41" (+06'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 1000 / 12000 |
| 13 | | 11'09" (+04'55") | 1000 / 13000 |
| 14 | | 07'02" (+00'48") | 1000 / 14000 |
| 15 | | 10'24" (+04'10") | 1000 / 15000 |
| 16 | | 07'16" (+01'02") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 09'20" (+03'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'07") | 1000 / 19000 |
| 20 | | 06'13" | 316 / 19316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'48" | 00:10'31" |
| 3 | 06'40" | 00:17'11" |
| 4 | 08'08" | 00:25'19" |
| 5 | 07'39" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 07'00" | 00:46'53" |
| 8 | 08'22" | 00:55'15" |
| 9 | 06'57" | 01:02'12" |
| 10 | 09'34" | 01:11'46" |
| 11 | 12'41" | 01:24'27" |
| 12 | 06'54" | 01:31'21" |
| 13 | 11'09" | 01:42'30" |
| 14 | 07'02" | 01:49'32" |
| 15 | 10'24" | 01:59'56" |
| 16 | 07'17" | 02:07'13" |
| 17 | 06'14" | 02:13'27" |
| 18 | 09'21" | 02:22'48" |
| 19 | 06'21" | 02:29'09" |
| 19.3 | 06'13" | 02:31'07" |
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