20.3 km | 03:38:44 | 10:47/km日期: 2020-05-31 05:27 - 總爬升: 700 m - 卡路里: 1048 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89%
Pace: 13'22" / 06'27" / 08'59" / 13'28" / 23'44" / 16'28" / 08'05" / 14'39" / 07'51" / 05'16" / 36'17" / 25'34" / 39'23" / 29'56" / 17'12" / 25'35" / 21'50" / 38'51" / 04'59" / 07'14" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'19") | 1000 / 1000 |
2 | | 05'41" (+00'56") | 1000 / 2000 |
3 | | 06'07" (+01'22") | 1000 / 3000 |
4 | | 08'24" (+03'39") | 1000 / 4000 |
5 | | 13'41" (+08'56") | 1000 / 5000 |
6 | | 10'03" (+05'18") | 1000 / 6000 |
7 | | 07'59" (+03'14") | 1000 / 7000 |
8 | | 09'44" (+04'59") | 1000 / 8000 |
9 | | 06'42" (+01'57") | 1000 / 9000 |
10 | | 05'15" (+00'30") | 1000 / 10000 |
11 | | 19'20" (+14'35") | 1000 / 11000 |
12 | | 20'34" (+15'49") | 1000 / 12000 |
13 | | 16'10" (+11'25") | 1000 / 13000 |
14 | | 12'21" (+07'36") | 1000 / 14000 |
15 | | 12'19" (+07'34") | 1000 / 15000 |
16 | | 15'08" (+10'23") | 1000 / 16000 |
17 | | 14'36" (+09'51") | 1000 / 17000 |
18 | | 17'03" (+12'18") | 1000 / 18000 |
19 | | 04'58" (+00'13") | 1000 / 19000 |
20 | | 04'45" | 1000 / 20000 |
21 | | 05'49" (+01'04") | 279 / 20279 |
5月累積里程 : 301.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 06'27" | 00:19'49" |
3 | 08'59" | 00:28'48" |
4 | 13'28" | 00:42'16" |
5 | 23'44" | 01:06'00" |
6 | 16'28" | 01:22'28" |
7 | 08'05" | 01:30'33" |
8 | 14'39" | 01:45'12" |
9 | 07'51" | 01:53'03" |
10 | 05'16" | 01:58'19" |
11 | 36'17" | 02:34'36" |
12 | 25'34" | 03:00'10" |
13 | 39'23" | 03:39'33" |
14 | 29'56" | 04:09'29" |
15 | 17'12" | 04:26'41" |
16 | 25'35" | 04:52'16" |
17 | 21'50" | 05:14'06" |
18 | 38'51" | 05:52'57" |
19 | 04'59" | 05:57'56" |
20 | 07'14" | 06:05'10" |
20.3 | 07'06" | 06:07'09" |