8.5 km | 00:40:00 | 04:40/km日期: 2014-10-02 17:27 - 卡路里: 764 Cal - 溫度: 30°C - 濕度: 56%
Pace: 04'31" / 05'03" / 04'52" / 04'47" / 04'41" / 04'37" / 04'33" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1005 / 1005 |
| 2 | | 05'03" (+00'34") | 1004 / 2009 |
| 3 | | 04'52" (+00'23") | 1017 / 3027 |
| 4 | | 04'47" (+00'18") | 999 / 4026 |
| 5 | | 04'39" (+00'10") | 1000 / 5026 |
| 6 | | 04'37" (+00'08") | 1004 / 6031 |
| 7 | | 04'31" (+00'02") | 1019 / 7050 |
| 8 | | 04'34" (+00'05") | 987 / 8038 |
| 9 | | 04'23" | 504 / 8543 |
10月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'03" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'41" | 00:23'54" |
| 6 | 04'37" | 00:28'31" |
| 7 | 04'33" | 00:33'04" |
| 8 | 04'33" | 00:37'37" |
| 8.5 | 04'23" | 00:40'00" |
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