15.4 km | 02:20:24 | 09:05/km日期: 2020-05-31 05:41 - 總爬升: 255 m - 平均心率: 111 - 卡路里: 948 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 63%
Pace: 04'55" / 04'18" / 07'28" / 09'12" / 07'17" / 08'41" / 09'44" / 25'28" / 09'20" / 09'28" / 07'33" / 08'06" / 08'55" / 07'38" / 08'13" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 07'28" (+03'10") | 1000 / 3000 |
| 4 | | 09'11" (+04'53") | 1000 / 4000 |
| 5 | | 07'17" (+02'59") | 1000 / 5000 |
| 6 | | 08'41" (+04'23") | 1000 / 6000 |
| 7 | | 09'44" (+05'26") | 1000 / 7000 |
| 8 | | 25'27" (+21'09") | 1000 / 8000 |
| 9 | | 09'20" (+05'02") | 1000 / 9000 |
| 10 | | 09'28" (+05'10") | 1000 / 10000 |
| 11 | | 07'32" (+03'14") | 1000 / 11000 |
| 12 | | 08'05" (+03'47") | 1000 / 12000 |
| 13 | | 08'54" (+04'36") | 1000 / 13000 |
| 14 | | 07'37" (+03'19") | 1000 / 14000 |
| 15 | | 08'12" (+03'54") | 1000 / 15000 |
| 16 | | 09'16" (+04'58") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 472.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'18" | 00:09'13" |
| 3 | 07'28" | 00:16'41" |
| 4 | 09'12" | 00:25'53" |
| 5 | 07'17" | 00:33'10" |
| 6 | 08'41" | 00:41'51" |
| 7 | 09'44" | 00:51'35" |
| 8 | 25'28" | 01:17'03" |
| 9 | 09'20" | 01:26'23" |
| 10 | 09'28" | 01:35'51" |
| 11 | 07'33" | 01:43'24" |
| 12 | 08'06" | 01:51'30" |
| 13 | 08'55" | 02:00'25" |
| 14 | 07'38" | 02:08'03" |
| 15 | 08'13" | 02:16'16" |
| 15.4 | 09'15" | 02:20'24" |
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