14.4 km | 01:32:34 | 06:25/km日期: 2014-10-02 07:11 - 卡路里: 843 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'54" / 06'17" / 06'16" / 06'12" / 06'26" / 06'35" / 06'36" / 06'26" / 06'30" / 06'42" / 06'35" / 06'14" / 06'08" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 403 / 14403 |
10月累積里程 : 355.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 06'36" | 00:45'16" |
| 8 | 06'26" | 00:51'42" |
| 9 | 06'30" | 00:58'12" |
| 10 | 06'42" | 01:04'54" |
| 11 | 06'35" | 01:11'29" |
| 12 | 06'14" | 01:17'43" |
| 13 | 06'08" | 01:23'51" |
| 14 | 06'07" | 01:29'58" |
| 14.4 | 06'27" | 01:32'34" |
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