12.1 km | 01:03:35 | 05:15/km日期: 2014-10-01 17:56 - 地點: 南台科大400田徑場 - 天氣: 晴 - 平均心率: 108 - 卡路里: 976 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'34" / 06'14" / 06'12" / 05'01" / 04'47" / 04'34" / 04'33" / 04'26" / 04'15" / 04'11" / 06'43" / 05'35" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'23") | 380 / 380 |
| 2 | | 06'39" (+02'33") | 410 / 790 |
| 3 | | 06'16" (+02'10") | 404 / 1194 |
| 4 | | 06'11" (+02'05") | 420 / 1614 |
| 5 | | 06'23" (+02'17") | 401 / 2016 |
| 6 | | 06'09" (+02'03") | 424 / 2441 |
| 7 | | 06'32" (+02'26") | 402 / 2844 |
| 8 | | 05'07" (+01'01") | 399 / 3243 |
| 9 | | 05'01" (+00'55") | 395 / 3638 |
| 10 | | 04'59" (+00'53") | 387 / 4026 |
| 11 | | 04'44" (+00'38") | 404 / 4431 |
| 12 | | 04'46" (+00'40") | 400 / 4832 |
| 13 | | 04'47" (+00'41") | 396 / 5229 |
| 14 | | 04'35" (+00'29") | 392 / 5621 |
| 15 | | 04'34" (+00'28") | 400 / 6022 |
| 16 | | 04'29" (+00'23") | 401 / 6423 |
| 17 | | 04'29" (+00'23") | 404 / 6827 |
| 18 | | 04'33" (+00'27") | 391 / 7219 |
| 19 | | 04'21" (+00'15") | 412 / 7631 |
| 20 | | 04'28" (+00'22") | 391 / 8023 |
| 21 | | 04'17" (+00'11") | 395 / 8419 |
| 22 | | 04'13" (+00'07") | 405 / 8824 |
| 23 | | 04'14" (+00'08") | 392 / 9217 |
| 24 | | 04'12" (+00'06") | 395 / 9613 |
| 25 | | 04'06" | 406 / 10019 |
| 26 | | 08'08" (+04'02") | 460 / 10480 |
| 27 | | 05'24" (+01'18") | 412 / 10893 |
| 28 | | 05'39" (+01'33") | 394 / 11287 |
| 29 | | 05'29" (+01'23") | 397 / 11685 |
| 30 | | 05'36" (+01'30") | 415 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'01" | 00:24'01" |
| 5 | 04'47" | 00:28'48" |
| 6 | 04'34" | 00:33'22" |
| 7 | 04'33" | 00:37'55" |
| 8 | 04'26" | 00:42'21" |
| 9 | 04'15" | 00:46'36" |
| 10 | 04'11" | 00:50'47" |
| 11 | 06'43" | 00:57'30" |
| 12 | 05'35" | 01:03'05" |
| 12.1 | 04'56" | 01:03'35" |
留言 
展開計圈分析
