10.0 km | 01:02:53 | 06:17/km日期: 2020-05-30 06:27 - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'52" / 05'47" / 05'54" / 06'11" / 06'09" / 06'11" / 06'31" / 06'18" / 06'36" / 06'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'00") | 400 / 400 |
2 | | 07'49" (+02'35") | 400 / 800 |
3 | | 05'53" (+00'39") | 400 / 1200 |
4 | | 06'26" (+01'12") | 400 / 1600 |
5 | | 05'14" | 400 / 2000 |
6 | | 05'38" (+00'24") | 400 / 2400 |
7 | | 05'35" (+00'21") | 400 / 2800 |
8 | | 06'32" (+01'18") | 400 / 3199 |
9 | | 06'12" (+00'58") | 400 / 3599 |
10 | | 06'15" (+01'01") | 400 / 3999 |
11 | | 05'52" (+00'38") | 400 / 4399 |
12 | | 06'26" (+01'12") | 400 / 4800 |
13 | | 06'03" (+00'49") | 400 / 5200 |
14 | | 06'05" (+00'51") | 400 / 5600 |
15 | | 06'22" (+01'08") | 400 / 6000 |
16 | | 06'20" (+01'06") | 400 / 6400 |
17 | | 06'29" (+01'15") | 400 / 6800 |
18 | | 06'31" (+01'17") | 400 / 7200 |
19 | | 06'16" (+01'02") | 400 / 7600 |
20 | | 06'22" (+01'08") | 400 / 8000 |
21 | | 06'18" (+01'04") | 400 / 8400 |
22 | | 06'36" (+01'22") | 400 / 8800 |
23 | | 07'15" (+02'01") | 400 / 9200 |
24 | | 06'00" (+00'46") | 400 / 9600 |
25 | | 06'13" (+00'59") | 400 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
52.50 km 母子 白拖跟上來 累積 :
83.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'47" | 00:12'39" |
3 | 05'54" | 00:18'33" |
4 | 06'11" | 00:24'44" |
5 | 06'09" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 06'31" | 00:43'35" |
8 | 06'18" | 00:49'53" |
9 | 06'36" | 00:56'29" |
10 | 06'22" | 01:02'51" |
10.0 | 10'34" | 01:02'53" |