11.7 km | 01:11:53 | 06:08/km日期: 2020-05-31 05:29 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 06'35" / 06'03" / 05'52" / 06'16" / 05'50" / 15'24" / 05'51" / 05'53" / 05'59" / 05'48" / 15'08" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 06'01" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'02") | 1000 / 7000 |
8 | | 05'52" (+00'04") | 1000 / 8000 |
9 | | 05'59" (+00'11") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'56" (+01'08") | 1000 / 11000 |
12 | | 06'47" (+00'59") | 706 / 11706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
249.35 km ASICS GT 2000 4E B/W 累積 :
8867.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'03" | 00:12'38" |
3 | 05'52" | 00:18'30" |
4 | 06'16" | 00:24'46" |
5 | 05'50" | 00:30'36" |
6 | 15'24" | 00:46'00" |
7 | 05'51" | 00:51'51" |
8 | 05'53" | 00:57'44" |
9 | 05'59" | 01:03'43" |
10 | 05'48" | 01:09'31" |
11 | 15'08" | 01:24'39" |
11.7 | 06'47" | 01:29'27" |