20.5 km | 01:45:24 | 05:08/km日期: 2020-05-31 06:02 - 總爬升: 305 m - 平均心率: 137 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 05'10" / 04'46" / 05'54" / 05'21" / 05'21" / 05'23" / 05'21" / 08'56" / 07'46" / 04'26" / 06'19" / 09'09" / 06'34" / 05'43" / 05'44" / 11'06" / 04'37" / 04'32" / 04'37" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'55" (+01'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+02'09") | 1000 / 13000 |
| 14 | | 05'43" (+01'18") | 1000 / 14000 |
| 15 | | 05'43" (+01'18") | 1000 / 15000 |
| 16 | | 05'29" (+01'04") | 1000 / 16000 |
| 17 | | 04'37" (+00'12") | 1000 / 17000 |
| 18 | | 04'32" (+00'07") | 1000 / 18000 |
| 19 | | 04'37" (+00'12") | 1000 / 19000 |
| 20 | | 04'43" (+00'18") | 1000 / 20000 |
| 21 | | 04'49" (+00'24") | 497 / 20497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 199.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 05'54" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'23" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 08'56" | 00:46'12" |
| 9 | 07'46" | 00:53'58" |
| 10 | 04'26" | 00:58'24" |
| 11 | 06'19" | 01:04'43" |
| 12 | 09'09" | 01:13'52" |
| 13 | 06'34" | 01:20'26" |
| 14 | 05'43" | 01:26'09" |
| 15 | 05'44" | 01:31'53" |
| 16 | 11'06" | 01:42'59" |
| 17 | 04'37" | 01:47'36" |
| 18 | 04'32" | 01:52'08" |
| 19 | 04'37" | 01:56'45" |
| 20 | 04'44" | 02:01'29" |
| 20.5 | 04'49" | 02:03'53" |
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