10.4 km | 01:17:56 | 07:31/km日期: 2020-06-12 17:06 - 總爬升: 110 m - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 74%
Pace: 06'10" / 06'03" / 05'49" / 05'43" / 06'14" / 06'22" / 07'04" / 08'24" / 11'12" / 11'17" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'19") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 06'21" (+00'38") | 1000 / 6000 |
7 | | 07'04" (+01'21") | 1000 / 7000 |
8 | | 08'23" (+02'40") | 1000 / 8000 |
9 | | 11'11" (+05'28") | 1000 / 9000 |
10 | | 11'17" (+05'34") | 1000 / 10000 |
11 | | 10'10" (+04'27") | 357 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 30.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'43" | 00:23'45" |
5 | 06'14" | 00:29'59" |
6 | 06'22" | 00:36'21" |
7 | 07'04" | 00:43'25" |
8 | 08'24" | 00:51'49" |
9 | 11'12" | 01:03'01" |
10 | 11'17" | 01:14'18" |
10.4 | 10'10" | 01:17'56" |