14.5 km | 01:28:58 | 06:08/km日期: 2020-05-31 06:00 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 08'16" / 05'49" / 05'42" / 05'56" / 15'05" / 06'26" / 07'18" / 12'01" / 05'39" / 05'36" / 11'46" / 06'14" / 12'09" / 09'04" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'50") | 1000 / 6000 |
| 7 | | 07'18" (+01'42") | 1000 / 7000 |
| 8 | | 07'26" (+01'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 494 / 14494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'49" | 00:14'05" |
| 3 | 05'42" | 00:19'47" |
| 4 | 05'56" | 00:25'43" |
| 5 | 15'05" | 00:40'48" |
| 6 | 06'26" | 00:47'14" |
| 7 | 07'18" | 00:54'32" |
| 8 | 12'01" | 01:06'33" |
| 9 | 05'39" | 01:12'12" |
| 10 | 05'36" | 01:17'48" |
| 11 | 11'46" | 01:29'34" |
| 12 | 06'14" | 01:35'48" |
| 13 | 12'09" | 01:47'57" |
| 14 | 09'04" | 01:57'01" |
| 14.5 | 09'54" | 02:01'55" |
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