8.9 km | 00:54:07 | 06:06/km日期: 2020-05-30 07:06 - 平均心率: 122 - 卡路里: 432 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 88%
Pace: 03'50" / 07'28" / 07'28" / 06'20" / 04'49" / 07'15" / 07'46" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 1000 / 1000 |
| 2 | | 03'48" (+00'10") | 15 / 1015 |
| 3 | | 14'19" (+10'41") | 349 / 1365 |
| 4 | | 03'44" (+00'06") | 1000 / 2365 |
| 5 | | 04'06" (+00'28") | 22 / 2387 |
| 6 | | 14'37" (+10'59") | 343 / 2731 |
| 7 | | 03'45" (+00'07") | 1000 / 3731 |
| 8 | | 03'59" (+00'21") | 9 / 3740 |
| 9 | | 14'02" (+10'24") | 356 / 4097 |
| 10 | | 03'40" (+00'02") | 1000 / 5097 |
| 11 | | 04'53" (+01'15") | 6 / 5104 |
| 12 | | 13'08" (+09'30") | 381 / 5485 |
| 13 | | 03'38" | 1000 / 6485 |
| 14 | | 03'55" (+00'17") | 6 / 6491 |
| 15 | | 14'24" (+10'46") | 351 / 6843 |
| 16 | | 05'11" (+01'33") | 1000 / 7843 |
| 17 | | 04'52" (+01'14") | 1000 / 8843 |
| 18 | | 03'25" | 10 / 8853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 251.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'28" | 00:11'18" |
| 3 | 07'28" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 04'49" | 00:29'55" |
| 6 | 07'15" | 00:37'10" |
| 7 | 07'46" | 00:44'56" |
| 8 | 05'02" | 00:49'58" |
| 8.9 | 04'51" | 00:54'07" |
展開計圈分析
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