14.5 km | 01:38:31 | 06:47/km日期: 2020-06-01 05:59 - 平均心率: 137 - 卡路里: 1138 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 100%
Pace: 05'39" / 06'35" / 06'33" / 06'56" / 07'10" / 06'55" / 07'22" / 06'47" / 06'50" / 07'37" / 06'49" / 07'10" / 06'29" / 06'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'56" (+01'17") | 1000 / 4000 |
| 5 | | 07'09" (+01'30") | 1000 / 5000 |
| 6 | | 06'55" (+01'16") | 1000 / 6000 |
| 7 | | 07'22" (+01'43") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 06'50" (+01'11") | 1000 / 9000 |
| 10 | | 07'37" (+01'58") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 07'10" (+01'31") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'44" (+01'05") | 1000 / 14000 |
| 15 | | 05'36" | 518 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
102.37 km 
師大 矯正鞋 累積 :
3339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'35" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 06'56" | 00:25'43" |
| 5 | 07'10" | 00:32'53" |
| 6 | 06'55" | 00:39'48" |
| 7 | 07'22" | 00:47'10" |
| 8 | 06'47" | 00:53'57" |
| 9 | 06'50" | 01:00'47" |
| 10 | 07'37" | 01:08'24" |
| 11 | 06'49" | 01:15'13" |
| 12 | 07'10" | 01:22'23" |
| 13 | 06'29" | 01:28'52" |
| 14 | 06'44" | 01:35'36" |
| 14.5 | 05'37" | 01:38'31" |
ricky tseng 說推
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