14.3 km | 02:04:29 | 08:40/km日期: 2020-05-30 05:12 - 總爬升: 217 m - 地點: 山中湖 - 平均心率: 127 - 卡路里: 653 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 98%
Pace: 06'55" / 06'48" / 06'26" / 09'33" / 10'53" / 12'12" / 05'31" / 05'11" / 05'37" / 11'25" / 09'40" / 10'25" / 09'57" / 11'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'44") | 1000 / 1000 |
2 | | 06'48" (+01'38") | 1000 / 2000 |
3 | | 06'26" (+01'16") | 1000 / 3000 |
4 | | 09'32" (+04'22") | 1000 / 4000 |
5 | | 10'53" (+05'43") | 1000 / 5000 |
6 | | 12'10" (+07'00") | 1000 / 6000 |
7 | | 05'31" (+00'21") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'36" (+00'26") | 1000 / 9000 |
10 | | 11'24" (+06'14") | 1000 / 10000 |
11 | | 09'40" (+04'30") | 1000 / 11000 |
12 | | 10'24" (+05'14") | 1000 / 12000 |
13 | | 09'57" (+04'47") | 1000 / 13000 |
14 | | 11'21" (+06'11") | 1000 / 14000 |
15 | | 07'20" (+02'10") | 351 / 14351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 230.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 06'26" | 00:20'09" |
4 | 09'33" | 00:29'42" |
5 | 10'53" | 00:40'35" |
6 | 12'12" | 00:52'47" |
7 | 05'31" | 00:58'18" |
8 | 05'11" | 01:03'29" |
9 | 05'37" | 01:09'06" |
10 | 11'25" | 01:20'31" |
11 | 09'40" | 01:30'11" |
12 | 10'25" | 01:40'36" |
13 | 09'57" | 01:50'33" |
14 | 11'22" | 02:01'55" |
14.4 | 05'52" | 02:03'59" |