11.1 km | 01:29:56 | 08:05/km日期: 2020-05-31 05:10 - 平均心率: 115 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 25°C
Pace: 06'55" / 06'03" / 06'23" / 06'47" / 07'07" / 21'16" / 11'28" / 06'37" / 06'12" / 05'54" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+01'14") | 1000 / 5000 |
| 6 | | 19'48" (+13'55") | 1000 / 6000 |
| 7 | | 11'28" (+05'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 406.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'47" | 00:26'08" |
| 5 | 07'07" | 00:33'15" |
| 6 | 21'16" | 00:54'31" |
| 7 | 11'28" | 01:05'59" |
| 8 | 06'37" | 01:12'36" |
| 9 | 06'12" | 01:18'48" |
| 10 | 05'54" | 01:24'42" |
| 11 | 05'55" | 01:30'37" |
| 11.1 | 06'17" | 01:31'22" |
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