10.1 km | 01:08:10 | 06:43/km日期: 2020-06-01 05:19 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 06'47" / 06'47" / 06'40" / 07'55" / 06'46" / 07'04" / 07'59" / 06'46" / 06'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'46") | 1000 / 1000 |
2 | | 06'47" (+00'40") | 1000 / 2000 |
3 | | 06'46" (+00'39") | 1000 / 3000 |
4 | | 06'40" (+00'33") | 1000 / 4000 |
5 | | 06'26" (+00'19") | 1000 / 5000 |
6 | | 06'46" (+00'39") | 1000 / 6000 |
7 | | 07'04" (+00'57") | 1000 / 7000 |
8 | | 07'05" (+00'58") | 1000 / 8000 |
9 | | 06'45" (+00'38") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'04" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 173.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'47" | 00:13'17" |
3 | 06'47" | 00:20'04" |
4 | 06'40" | 00:26'44" |
5 | 07'55" | 00:34'39" |
6 | 06'46" | 00:41'25" |
7 | 07'04" | 00:48'29" |
8 | 07'59" | 00:56'28" |
9 | 06'46" | 01:03'14" |
10 | 06'58" | 01:10'12" |
10.1 | 06'09" | 01:11'00" |