17.0 km | 02:27:49 | 08:41/km日期: 2020-05-30 05:53 - 總爬升: 329 m - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 09'53" / 08'05" / 08'12" / 06'53" / 09'35" / 07'13" / 08'40" / 06'52" / 19'51" / 06'44" / 06'44" / 08'34" / 06'10" / 08'12" / 06'34" / 07'03" / 11'57" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'54") | 1000 / 1000 |
2 | | 08'04" (+01'54") | 1000 / 2000 |
3 | | 08'11" (+02'01") | 1000 / 3000 |
4 | | 06'53" (+00'43") | 1000 / 4000 |
5 | | 09'34" (+03'24") | 1000 / 5000 |
6 | | 07'13" (+01'03") | 1000 / 6000 |
7 | | 08'40" (+02'30") | 1000 / 7000 |
8 | | 06'51" (+00'41") | 1000 / 8000 |
9 | | 19'51" (+13'41") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 06'43" (+00'33") | 1000 / 11000 |
12 | | 08'34" (+02'24") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 08'12" (+02'02") | 1000 / 14000 |
15 | | 06'33" (+00'23") | 1000 / 15000 |
16 | | 07'03" (+00'53") | 1000 / 16000 |
17 | | 11'52" (+05'42") | 1000 / 17000 |
18 | | 32'23" (+26'13") | 15 / 17015 |
5月累積里程 : 108.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'05" | 00:17'58" |
3 | 08'12" | 00:26'10" |
4 | 06'53" | 00:33'03" |
5 | 09'35" | 00:42'38" |
6 | 07'13" | 00:49'51" |
7 | 08'40" | 00:58'31" |
8 | 06'52" | 01:05'23" |
9 | 19'51" | 01:25'14" |
10 | 06'44" | 01:31'58" |
11 | 06'44" | 01:38'42" |
12 | 08'34" | 01:47'16" |
13 | 06'10" | 01:53'26" |
14 | 08'12" | 02:01'38" |
15 | 06'34" | 02:08'12" |
16 | 07'03" | 02:15'15" |
17 | 11'57" | 02:27'12" |
17.0 | 32'45" | 02:27'42" |