12.1 km | 01:06:51 | 05:32/km日期: 2020-05-30 19:53 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'42" / 06'01" / 05'56" / 05'46" / 05'37" / 05'38" / 05'25" / 05'30" / 05'16" / 05'11" / 04'50" / 04'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'57") | 1000 / 1000 |
2 | | 06'00" (+01'17") | 1000 / 2000 |
3 | | 05'56" (+01'13") | 1000 / 3000 |
4 | | 05'45" (+01'02") | 1000 / 4000 |
5 | | 05'37" (+00'54") | 1000 / 5000 |
6 | | 05'37" (+00'54") | 1000 / 6000 |
7 | | 05'25" (+00'42") | 1000 / 7000 |
8 | | 05'29" (+00'46") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 05'11" (+00'28") | 1000 / 10000 |
11 | | 04'49" (+00'06") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'38" | 61 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.49 km 母子鱷魚 跟上來-競速Y拖-淡綠 累積 :
1648.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'01" | 00:12'43" |
3 | 05'56" | 00:18'39" |
4 | 05'46" | 00:24'25" |
5 | 05'37" | 00:30'02" |
6 | 05'38" | 00:35'40" |
7 | 05'25" | 00:41'05" |
8 | 05'30" | 00:46'35" |
9 | 05'16" | 00:51'51" |
10 | 05'11" | 00:57'02" |
11 | 04'50" | 01:01'52" |
12 | 04'43" | 01:06'35" |
12.1 | 04'50" | 01:06'53" |