12.1 km | 01:43:52 | 08:34/km日期: 2020-05-31 18:05 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 07'07" / 07'24" / 07'30" / 07'30" / 07'21" / 08'05" / 07'45" / 08'02" / 07'41" / 07'53" / 16'13" / 74'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'08") | 1000 / 1000 |
2 | | 07'23" (+00'02") | 1000 / 2000 |
3 | | 07'30" (+00'09") | 1000 / 3000 |
4 | | 07'30" (+00'09") | 1000 / 4000 |
5 | | 07'21" | 1000 / 5000 |
6 | | 08'04" (+00'43") | 1000 / 6000 |
7 | | 07'45" (+00'24") | 1000 / 7000 |
8 | | 08'02" (+00'41") | 1000 / 8000 |
9 | | 07'40" (+00'19") | 1000 / 9000 |
10 | | 07'52" (+00'31") | 1000 / 10000 |
11 | | 08'07" (+00'46") | 44 / 10044 |
12 | | 12'34" (+05'13") | 1000 / 11044 |
13 | | 12'31" (+05'10") | 1000 / 12044 |
14 | | 12'52" (+05'31") | 57 / 12101 |
15 | | 07'05" | 2 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
272.95 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'24" | 00:14'31" |
3 | 07'30" | 00:22'01" |
4 | 07'30" | 00:29'31" |
5 | 07'21" | 00:36'52" |
6 | 08'05" | 00:44'57" |
7 | 07'45" | 00:52'42" |
8 | 08'02" | 01:00'44" |
9 | 07'41" | 01:08'25" |
10 | 07'53" | 01:16'18" |
11 | 16'13" | 01:32'31" |
12.1 | 06'54" | 01:40'09" |