24.5 km | 02:31:44 | 06:11/km日期: 2020-05-30 05:35 - 總爬升: 387 m - 地點: 有夠曬的路線 - 天氣: 熱熱熱 - 平均心率: 132 - 卡路里: 1324 Cal - 總步數: 26070 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 05'54" / 06'03" / 06'36" / 06'43" / 08'13" / 05'57" / 06'03" / 10'15" / 05'47" / 07'32" / 04'19" / 04'54" / 05'32" / 04'44" / 04'56" / 07'07" / 06'01" / 05'46" / 06'07" / 06'08" / 07'53" / 04'50" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'48") | 1005 / 1005 | 168 / 96 |
| 2 | | 05'54" (+01'33") | 1009 / 2015 | 166 / 101 |
| 3 | | 05'57" (+01'36") | 1002 / 3018 | 166 / 100 |
| 4 | | 06'34" (+02'13") | 1003 / 4021 | 169 / 89 |
| 5 | | 06'42" (+02'21") | 1002 / 5023 | 167 / 89 |
| 6 | | 08'10" (+03'49") | 1004 / 6027 | 159 / 76 |
| 7 | | 05'55" (+01'34") | 1002 / 7030 | 173 / 97 |
| 8 | | 06'04" (+01'43") | 1003 / 8033 | 172 / 95 |
| 9 | | 10'10" (+05'49") | 1007 / 9041 | 181 / 54 |
| 10 | | 05'45" (+01'24") | 1003 / 10045 | 177 / 98 |
| 11 | | 07'34" (+03'13") | 1000 / 11045 | 168 / 78 |
| 12 | | 04'21" | 1003 / 12049 | 181 / 126 |
| 13 | | 04'53" (+00'32") | 1000 / 13049 | 177 / 114 |
| 14 | | 05'34" (+01'13") | 1010 / 14059 | 173 / 103 |
| 15 | | 04'41" (+00'20") | 1009 / 15069 | 176 / 121 |
| 16 | | 05'01" (+00'40") | 1001 / 16071 | 174 / 113 |
| 17 | | 07'04" (+02'43") | 1009 / 17081 | 169 / 83 |
| 18 | | 05'56" (+01'35") | 1006 / 18087 | 174 / 96 |
| 19 | | 05'46" (+01'25") | 1005 / 19093 | 172 / 99 |
| 20 | | 06'02" (+01'41") | 1004 / 20097 | 166 / 99 |
| 21 | | 06'43" (+02'22") | 1000 / 21097 | 177 / 83 |
| 22 | | 07'23" (+03'02") | 1007 / 22105 | 161 / 83 |
| 23 | | 04'46" (+00'25") | 1007 / 23112 | 174 / 119 |
| 24 | | 05'07" (+00'46") | 1000 / 24112 | 179 / 108 |
| 25 | | 04'54" (+00'33") | 525 / 24638 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 381.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'36" | 00:24'43" |
| 5 | 06'43" | 00:31'26" |
| 6 | 08'13" | 00:39'39" |
| 7 | 05'57" | 00:45'36" |
| 8 | 06'03" | 00:51'39" |
| 9 | 10'15" | 01:01'54" |
| 10 | 05'47" | 01:07'41" |
| 11 | 07'32" | 01:15'13" |
| 12 | 04'19" | 01:19'32" |
| 13 | 04'54" | 01:24'26" |
| 14 | 05'32" | 01:29'58" |
| 15 | 04'44" | 01:34'42" |
| 16 | 04'56" | 01:39'38" |
| 17 | 07'07" | 01:46'45" |
| 18 | 06'01" | 01:52'46" |
| 19 | 05'46" | 01:58'32" |
| 20 | 06'07" | 02:04'39" |
| 21 | 06'08" | 02:10'47" |
| 22 | 07'53" | 02:18'40" |
| 23 | 04'50" | 02:23'30" |
| 24 | 05'08" | 02:28'38" |
| 24.5 | 05'53" | 02:31'44" |
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